Anton Richter-Visser 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 114 |
December 20, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 30 | 151 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 32 | 156 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 32 | 158 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 139 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | 159 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 | 144 |
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Workout Graph
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