Anton Richter-Visser 20:12 row
4,611m
Meters
20:12.2
Time
2:11.4
Pace
279
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 130 |
December 20, 2018 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,611m | 2:11.4 | 154 | 830 | 29 | 133 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 137 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 141 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 139 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 125 |
| 20:12.2 | 19m | 5:21.0 | 11 | 336 | 39 | 124 |
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Workout Graph
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