Anton Richter-Visser 4x500m/1:00r row
2,000m
Meters
7:16.9
Time
1:49.2
Pace
146
Calories
162
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 11:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 116 |
December 21, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 34 | 162 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 162 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 164 |
| r407m |
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Workout Graph
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