Anton Richter-Visser 7x1000m/1:00r row
7,000m
Meters
26:12.9
Time
1:52.3
Pace
499
Calories
161
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,817m |
| Overall Time | 33:12.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 136 |
December 21, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.9 | 7,000m | 1:52.3 | 247 | 1149 | 33 | 161 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 34 | 153 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 34 | 157 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 34 | 160 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 33 | 162 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 33 | 164 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 33 | 165 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 33 | 167 |
| r817m |
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Workout Graph
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