Anton Richter-Visser 20:05 row
4,576m
Meters
20:05.3
Time
2:11.6
Pace
275
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 109 |
December 21, 2018 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,576m | 2:11.6 | 153 | 827 | 28 | 129 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 131 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 132 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 136 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 124 |
| 20:05.3 | 13m | 3:23.8 | 41 | 442 | 123 |
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Workout Graph
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