Anton Richter-Visser 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 114 |
December 22, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 29 | 154 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 31 | 154 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 30 | 155 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 145 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 152 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 31 | 164 |
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Workout Graph
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