Anton Richter-Visser v3000m/r...2 row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
299
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:09.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 119 |
December 24, 2018 10:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 28 | 131 |
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 27 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 29 | |
| r0m |
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Workout Graph
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The Darby Special by KREW/LiveRowing