Anton Richter-Visser 30:00 row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 118 |
December 24, 2018 10:42:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 31 | 160 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 32 | 146 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 32 | 160 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 31 | 161 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 31 | 165 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 32 | 168 |
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30 min by KREW/LiveRowing