Anton Richter-Visser v500m/r...10 row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
321
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:32.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 114 |
December 28, 2018 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 31 | 148 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 28 | 135 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 156 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 26 | 133 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | 159 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | 139 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 35 | 161 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | 137 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | 161 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | 137 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 166 |
| r0m |
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Workout Graph
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