Anton Richter-Visser 7x1000m/1:00r row
7,000m
Meters
26:12.7
Time
1:52.3
Pace
497
Calories
162
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 33:12.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 114 |
December 28, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 7,000m | 1:52.3 | 247 | 1149 | 33 | 162 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 33 | 156 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 33 | 161 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 33 | 162 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 33 | 163 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 33 | 164 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 33 | 165 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 33 | 167 |
| r1,021m |
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Workout Graph
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