Anton Richter-Visser 30:04 row
7,013m
Meters
30:04.5
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 118 |
December 29, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,013m | 2:08.6 | 164 | 865 | 27 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 |
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Workout Graph
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