Anton Richter-Visser 21:45 row
5,006m
Meters
21:45.5
Time
2:10.3
Pace
304
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 113 |
January 02, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,006m | 2:10.3 | 158 | 843 | 26 | 130 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 131 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 128 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 141 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 131 |
| 21:45.5 | 357m | 2:27.7 | 108 | 673 | 24 | 123 |
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Workout Graph
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