Anton Richter-Visser 21:48 row
5,011
Meters
21:48.5
Time
2:10.5
Pace
303
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 115 |
January 03, 2019 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,011 | 2:10.5 | 157 | 841 | 303 | 26 | 133 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 | 139 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 | 131 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 134 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 | 135 |
| 21:48.5 | 390 | 2:19.1 | 130 | 747 | 22 | 27 | 129 |
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Workout Graph
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