Anton Richter-Visser 4x3000m/2:30r row
12,000m
Meters
47:24.2
Time
1:58.5
Pace
811
Calories
150
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,266m |
| Overall Time | 57:24.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 1629 |
| Drag Factor | 114 |
January 06, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.2 | 12,000m | 1:58.5 | 210 | 1023 | 30 | 150 |
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 32 | 158 |
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 30 | 139 |
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 30 | 139 |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 31 | 164 |
| r1,266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.