Anton Richter-Visser 48:33 row
12,008m
Meters
48:33.6
Time
2:01.3
Pace
788
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 1452 |
| Drag Factor | 118 |
January 13, 2019 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.6 | 12,008m | 2:01.3 | 196 | 974 | 29 | 153 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 149 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 152 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | 159 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 | 157 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 | 163 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 154 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 162 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | 156 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 155 |
| 48:33.6 | 711m | 2:30.2 | 103 | 655 | 25 | 130 |
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Workout Graph
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