Anton Richter-Visser v1:00/1:00r...2 row
465m
Meters
1:48.2
Time
1:56.3
Pace
19
Calories
145
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 695m |
| Overall Time | 4:48.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 167 |
January 13, 2019 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.2 | 465m | 1:56.3 | 222 | 1064 | 31 | 145 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 142 | |
| r: 1:00 | 230m | ||||||
| 0:48.2 | 197m | 2:02.3 | 191 | 957 | 27 | 148 | |
| r: 2:00 | 0m | ||||||
| r230m |
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Workout Graph
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