Anton Richter-Visser v1500m/2:24r...3 row
4,500m
Meters
17:00.3
Time
1:53.3
Pace
319
Calories
159
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 4,548m |
| Overall Time | 22:31.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 115 |
April 02, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.3 | 4,500m | 1:53.3 | 240 | 1126 | 32 | 159 | |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 33 | 164 | |
| r: 2:24 | 18m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 30 | 144 | |
| r: 2:50 | 13m | ||||||
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 33 | 171 | |
| r: 0:17 | 17m | ||||||
| r48m |
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Workout Graph
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