Anton Richter-Visser 20:02 row
4,540m
Meters
20:02.0
Time
2:12.3
Pace
271
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 115 |
April 03, 2019 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,540m | 2:12.3 | 151 | 819 | 23 | 131 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 129 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 133 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 134 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 132 |
| 20:02.0 | 5m | 3:20.0 | 44 | 450 | 131 |
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Workout Graph
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