Anton Richter-Visser v1000m/r...5 row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:30.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 115 |
April 15, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 31 | 163 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 155 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | 162 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | 165 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 | 167 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | 170 |
| r0m |
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Workout Graph
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