Anton Richter-Visser v1000m/r...5 row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 115 |
April 15, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 30 | 157 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 150 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 | 158 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | 162 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 | 160 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | 156 |
| r0m |
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Workout Graph
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