Anton Richter-Visser 21:04 row
5,006m
Meters
21:04.7
Time
2:06.3
Pace
314
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 115 |
April 30, 2019 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,006m | 2:06.3 | 174 | 897 | 23 | 142 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 153 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 155 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 145 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 134 |
| 21:04.7 | 211m | 2:33.3 | 97 | 634 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.