Evert Haverkamp 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
170
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 102 |
April 09, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 26 | 170 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 158 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 166 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | 170 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | 173 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 176 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 177 |
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Workout Graph
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