David Mullan v10:00/0:06r...5 row
11,498
Meters
1:00:00.0
Time
2:36.5
Pace
618
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 11,566 |
| Overall Time | 1:00:26.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 127 |
June 12, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,498 | 2:36.5 | 91 | 618 | 24 | |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 24 | |
| r: 0:06 | 17 | |||||
| 15:00.0 | 2,833 | 2:38.8 | 87 | 600 | 24 | |
| r: 0:05 | 14 | |||||
| 15:00.0 | 2,872 | 2:36.6 | 91 | 620 | 24 | |
| r: 0:09 | 22 | |||||
| 15:00.0 | 2,964 | 2:31.8 | 100 | 652 | 24 | |
| r: 0:06 | 15 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 24 | |
| r68 |
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Workout Graph
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