David Mullan v15:00/r...5 row
11,678
Meters
1:00:00.0
Time
2:34.1
Pace
633
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,678 |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1429 |
| Drag Factor | 127 |
June 15, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,678 | 2:34.1 | 96 | 633 | 24 | 109 |
| 15:00.0 | 2,763 | 2:42.8 | 81 | 580 | 24 | 100 |
| 15:00.0 | 2,874 | 2:36.5 | 91 | 616 | 24 | 104 |
| 15:00.0 | 2,941 | 2:33.0 | 98 | 640 | 24 | 109 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 672 | 24 | 114 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 24 | 118 |
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Workout Graph
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