David Mullan v10:00/0:09r...6 row
13,168
Meters
1:05:00.0
Time
2:28.0
Pace
737
Calories
114
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 13,229 |
| Overall Time | 1:05:25.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1525 |
| Drag Factor | 131 |
September 08, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,168 | 2:28.0 | 108 | 680 | 23 | 114 | |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 528 | 22 | 91 | |
| r: 0:09 | 22 | ||||||
| 15:00.0 | 3,099 | 2:25.2 | 114 | 696 | 23 | 117 | |
| r: 0:04 | 7 | ||||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 716 | 24 | 115 | |
| r: 0:06 | 16 | ||||||
| 15:00.0 | 3,302 | 2:16.2 | 138 | 780 | 24 | 132 | |
| r: 0:03 | 10 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 23 | 116 | |
| r: 0:03 | 6 | ||||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 114 | |
| r61 |
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Workout Graph
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