David Mullan v10:00/r...5 row
12,006
Meters
1:00:00.0
Time
2:29.9
Pace
666
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,006 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 130 |
October 03, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,006 | 2:29.9 | 104 | 666 | 24 | 111 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 540 | 23 | 93 |
| 20:00.0 | 4,071 | 2:27.3 | 109 | 681 | 24 | 112 |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 753 | 25 | 129 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 24 | 115 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 23 | 108 |
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Workout Graph
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