David Mullan 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
October 24, 2016 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 31 |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 30 |
| 5:00.0 | 554m | 2:15.3 | 141 | 785 | 32 |
| 7:30.0 | 529m | 2:21.7 | 123 | 722 | 32 |
| 10:00.0 | 535m | 2:20.1 | 127 | 737 | 32 |
| 12:30.0 | 529m | 2:21.7 | 123 | 722 | 32 |
| 15:00.0 | 537m | 2:19.6 | 128 | 742 | 31 |
| 17:30.0 | 532m | 2:20.9 | 125 | 729 | 32 |
| 20:00.0 | 534m | 2:20.4 | 126 | 734 | 32 |