David Mullan 20:00 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
246
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 2703 |
| Drag Factor | 125 |
November 05, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 30 | 104 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 29 | 114 |
| 5:00.0 | 555m | 2:15.1 | 142 | 788 | 30 | 106 |
| 7:30.0 | 546m | 2:17.3 | 135 | 764 | 30 | 118 |
| 10:00.0 | 546m | 2:17.3 | 135 | 764 | 30 | 119 |
| 12:30.0 | 546m | 2:17.3 | 135 | 764 | 31 | 132 |
| 15:00.0 | 526m | 2:22.5 | 121 | 715 | 30 | 63 |
| 17:30.0 | 547m | 2:17.1 | 136 | 767 | 30 | 73 |
| 20:00.0 | 540m | 2:18.8 | 131 | 749 | 30 | 77 |
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Workout Graph
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