David Mullan 20:00 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
255
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 2739 |
| Drag Factor | 127 |
November 07, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 30 | 146 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 30 | 134 |
| 5:00.0 | 572m | 2:11.1 | 155 | 834 | 31 | 111 |
| 7:30.0 | 552m | 2:15.8 | 140 | 780 | 31 | 144 |
| 10:00.0 | 549m | 2:16.6 | 137 | 772 | 30 | 155 |
| 12:30.0 | 550m | 2:16.3 | 138 | 775 | 30 | 158 |
| 15:00.0 | 543m | 2:18.1 | 133 | 757 | 30 | 161 |
| 17:30.0 | 547m | 2:17.1 | 136 | 767 | 30 | 167 |
| 20:00.0 | 544m | 2:17.8 | 134 | 759 | 30 | 164 |
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Workout Graph
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