David Mullan 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
255
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 2697 |
| Drag Factor | 127 |
December 16, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 255 | 30 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 31 | 29 |
| 5:00.0 | 553 | 2:15.6 | 140 | 782 | 32 | 30 |
| 7:30.0 | 552 | 2:15.8 | 140 | 780 | 32 | 30 |
| 10:00.0 | 555 | 2:15.1 | 142 | 788 | 32 | 30 |
| 12:30.0 | 557 | 2:14.6 | 143 | 793 | 33 | 30 |
| 15:00.0 | 552 | 2:15.8 | 140 | 780 | 32 | 30 |
| 17:30.0 | 550 | 2:16.3 | 138 | 775 | 32 | 30 |
| 20:00.0 | 547 | 2:17.1 | 136 | 767 | 31 | 30 |
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Workout Graph
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