David Mullan 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 15, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 258 | 30 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 31 | 30 |
| 5:00.0 | 567 | 2:12.2 | 151 | 820 | 34 | 30 |
| 7:30.0 | 556 | 2:14.8 | 143 | 790 | 32 | 31 |
| 10:00.0 | 558 | 2:14.4 | 144 | 796 | 33 | 31 |
| 12:30.0 | 558 | 2:14.4 | 144 | 796 | 33 | 30 |
| 15:00.0 | 550 | 2:16.3 | 138 | 775 | 32 | 31 |
| 17:30.0 | 544 | 2:17.8 | 134 | 759 | 31 | 30 |
| 20:00.0 | 555 | 2:15.1 | 142 | 788 | 32 | 31 |