David Mullan 20:00 row

4,427m

Meters

20:00.0

Time

2:15.5

Pace

258

Calories

Average Watts141
Calories Per Hour783
Stroke Rate30
Drag Factor124

December 15, 2016 08:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,427m 2:15.5 141 783 30
2:30.0 540m 2:18.8 131 749 30
5:00.0 567m 2:12.2 151 820 30
7:30.0 556m 2:14.8 143 790 31
10:00.0 558m 2:14.4 144 796 31
12:30.0 558m 2:14.4 144 796 30
15:00.0 550m 2:16.3 138 775 31
17:30.0 544m 2:17.8 134 759 30
20:00.0 555m 2:15.1 142 788 31