David Mullan 20:00 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 17, 2016 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 30 |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 30 |
| 5:00.0 | 547m | 2:17.1 | 136 | 767 | 30 |
| 7:30.0 | 558m | 2:14.4 | 144 | 796 | 31 |
| 10:00.0 | 550m | 2:16.3 | 138 | 775 | 30 |
| 12:30.0 | 538m | 2:19.4 | 129 | 744 | 30 |
| 15:00.0 | 540m | 2:18.8 | 131 | 749 | 30 |
| 17:30.0 | 541m | 2:18.6 | 131 | 752 | 30 |
| 20:00.0 | 549m | 2:16.6 | 137 | 772 | 30 |