David Mullan 20:00 row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 126 |
December 28, 2016 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 29 |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 29 |
| 5:00.0 | 541m | 2:18.6 | 131 | 752 | 29 |
| 7:30.0 | 551m | 2:16.1 | 139 | 777 | 30 |
| 10:00.0 | 544m | 2:17.8 | 134 | 759 | 29 |
| 12:30.0 | 545m | 2:17.6 | 134 | 762 | 29 |
| 15:00.0 | 538m | 2:19.4 | 129 | 744 | 28 |
| 17:30.0 | 558m | 2:14.4 | 144 | 796 | 29 |
| 20:00.0 | 548m | 2:16.8 | 137 | 769 | 30 |
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Workout Graph
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