David Mullan 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
249
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
December 18, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 30 |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 30 |
| 5:00.0 | 543m | 2:18.1 | 133 | 757 | 30 |
| 7:30.0 | 544m | 2:17.8 | 134 | 759 | 30 |
| 10:00.0 | 552m | 2:15.8 | 140 | 780 | 30 |
| 12:30.0 | 551m | 2:16.1 | 139 | 777 | 30 |
| 15:00.0 | 539m | 2:19.1 | 130 | 747 | 30 |
| 17:30.0 | 531m | 2:21.2 | 124 | 727 | 30 |
| 20:00.0 | 550m | 2:16.3 | 138 | 775 | 31 |