David Mullan 20:00 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 122 |
February 17, 2017 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 28 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 29 |
| 5:00.0 | 536m | 2:19.9 | 128 | 739 | 29 |
| 7:30.0 | 549m | 2:16.6 | 137 | 772 | 30 |
| 10:00.0 | 538m | 2:19.4 | 129 | 744 | 28 |
| 12:30.0 | 540m | 2:18.8 | 131 | 749 | 29 |
| 15:00.0 | 533m | 2:20.7 | 126 | 732 | 29 |
| 17:30.0 | 521m | 2:23.9 | 117 | 703 | 28 |
| 20:00.0 | 557m | 2:14.6 | 143 | 793 | 29 |
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Workout Graph
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