David Mullan 20:00 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
253
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 126 |
March 02, 2017 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 253 | 29 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 30 | 28 |
| 5:00.0 | 551 | 2:16.1 | 139 | 777 | 32 | 29 |
| 7:30.0 | 555 | 2:15.1 | 142 | 788 | 32 | 30 |
| 10:00.0 | 558 | 2:14.4 | 144 | 796 | 33 | 30 |
| 12:30.0 | 544 | 2:17.8 | 134 | 759 | 31 | 29 |
| 15:00.0 | 541 | 2:18.6 | 131 | 752 | 31 | 29 |
| 17:30.0 | 549 | 2:16.6 | 137 | 772 | 32 | 29 |
| 20:00.0 | 551 | 2:16.1 | 139 | 777 | 32 | 29 |
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Workout Graph
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