David Mullan 20:00 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 125 |
May 16, 2017 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 759 | 253 | 28 | 123 |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 34 | 30 | 119 |
| 5:00.0 | 561 | 2:13.6 | 146 | 792 | 33 | 30 | 66 |
| 7:30.0 | 551 | 2:16.1 | 139 | 768 | 32 | 29 | 65 |
| 10:00.0 | 542 | 2:18.3 | 132 | 744 | 31 | 28 | 130 |
| 12:30.0 | 549 | 2:16.6 | 137 | 768 | 32 | 28 | 153 |
| 15:00.0 | 535 | 2:20.1 | 127 | 720 | 30 | 28 | 151 |
| 17:30.0 | 533 | 2:20.7 | 126 | 720 | 30 | 28 | 150 |
| 20:00.0 | 539 | 2:19.1 | 130 | 744 | 31 | 28 | 154 |
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Workout Graph
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