David Mullan 20:00 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 125 |
May 16, 2017 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 28 | 123 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 30 | 119 |
| 5:00.0 | 561m | 2:13.6 | 146 | 804 | 30 | 66 |
| 7:30.0 | 551m | 2:16.1 | 139 | 777 | 29 | 65 |
| 10:00.0 | 542m | 2:18.3 | 132 | 754 | 28 | 130 |
| 12:30.0 | 549m | 2:16.6 | 137 | 772 | 28 | 153 |
| 15:00.0 | 535m | 2:20.1 | 127 | 737 | 28 | 151 |
| 17:30.0 | 533m | 2:20.7 | 126 | 732 | 28 | 150 |
| 20:00.0 | 539m | 2:19.1 | 130 | 747 | 28 | 154 |
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Workout Graph
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