David Mullan v500m/r...20 row
10,000m
Meters
42:51.3
Time
2:08.5
Pace
617
Calories
135
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,000m |
Overall Time | 42:51.3 |
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 27 |
Stroke Count | 1176 |
Drag Factor | 156 |
April 04, 2021 10:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:51.3 | 10,000m | 2:08.5 | 165 | 866 | 27 | 135 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | |
2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
r0m |
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Workout Graph
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