David Mullan 20:07 row
4,479m
Meters
20:07.6
Time
2:14.8
Pace
263
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 114 |
November 23, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,479m | 2:14.8 | 143 | 791 | 26 | 140 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 122 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 134 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 144 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 152 |
| 20:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 151 |
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Workout Graph
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