David Mullan 20:09 row
4,425m
Meters
20:09.8
Time
2:16.7
Pace
257
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 115 |
November 27, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,425m | 2:16.7 | 137 | 771 | 26 | 127 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 113 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 124 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 129 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 136 |
| 20:09.8 | 33m | 2:28.4 | 107 | 667 | 12 | 135 |
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Workout Graph
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