David Mullan 20:09 row
4,534m
Meters
20:09.4
Time
2:13.3
Pace
270
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 115 |
November 28, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,534m | 2:13.3 | 148 | 807 | 26 | 140 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 120 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 135 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 141 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 152 |
| 20:09.4 | 29m | 2:42.0 | 82 | 582 | 13 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.