David Mullan 20:08 row
4,433
Meters
20:08.8
Time
2:16.3
Pace
259
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 114 |
November 29, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 4,433 | 2:16.3 | 138 | 771 | 259 | 26 | 131 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 | 120 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 128 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 135 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 139 |
| 20:08.8 | 26 | 2:49.2 | 72 | 409 | 1 | 14 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.