David Mullan 20:08 row

4,433m

Meters

20:08.8

Time

2:16.3

Pace

259

Calories

131

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate26
Stroke Count529
Drag Factor114

November 29, 2023 08:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.8 4,433m 2:16.3 138 775 26 131
5:00.0 1,061m 2:21.3 124 726 26 120
10:00.0 1,097m 2:16.7 137 771 26 128
15:00.0 1,117m 2:14.2 145 797 26 135
20:00.0 1,132m 2:12.5 150 817 27 139
20:08.8 26m 2:49.2 72 548 14 137

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Workout Graph

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