David Mullan 20:08 row
4,419m
Meters
20:08.3
Time
2:16.7
Pace
258
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 113 |
November 30, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,419m | 2:16.7 | 137 | 771 | 26 | 135 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 117 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 131 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 140 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 144 |
| 20:08.3 | 27m | 2:33.7 | 96 | 631 | 15 | 144 |
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Workout Graph
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