David Mullan 20:09 row
4,493m
Meters
20:09.8
Time
2:14.6
Pace
265
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
December 01, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,493m | 2:14.6 | 143 | 793 | 26 | 135 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 121 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 130 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 141 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 145 |
| 20:09.8 | 32m | 2:33.1 | 97 | 635 | 12 | 142 |
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Workout Graph
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