David Mullan 20:10 row
4,436m
Meters
20:10.3
Time
2:16.4
Pace
260
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 126 |
December 04, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,436m | 2:16.4 | 138 | 774 | 26 | 131 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 110 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 128 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 133 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 142 |
| 20:10.3 | 30m | 2:51.6 | 69 | 538 | 13 | 142 |
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Workout Graph
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