David Mullan 20:11 row
4,475m
Meters
20:11.1
Time
2:15.3
Pace
264
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 128 |
December 08, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,475m | 2:15.3 | 141 | 786 | 25 | 130 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 122 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 123 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 126 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 140 |
| 20:11.1 | 34m | 2:43.2 | 80 | 576 | 12 | 141 |
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Workout Graph
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