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David Mullan v5:00/r...27 row

5,433

Meters

24:20.0

Time

2:14.3

Pace

329

Calories

Rest Distance1,302
Rest Time7:10.0
Overall Distance6,735
Overall Time31:30.0
Average Watts144
Calories Per Hour796
Stroke Rate27
Stroke Count854
Drag Factor124

March 12, 2025 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:20.0 5,433 2:14.3 144 796 27
5:00.0 1,025 2:26.3 112 684 26
0:20.0 96 1:44.1 310 1365 33
r: 0:10 36
0:30.0 140 1:47.1 285 1279 32
r: 0:15 56
0:40.0 185 1:48.1 277 1253 32
r: 0:20 69
0
0:40.0 163 2:02.6 189 952 32
r: 0:20 44
0:30.0 127 1:58.1 212 1031 32
r: 0:15 51
0:20.0 88 1:53.6 239 1120 33
r: 0:10 29
0:30.0 118 2:07.1 170 886 30
r: 0:15 47
0:40.0 170 1:57.6 215 1039 32
r: 0:20 68
0:50.0 206 2:01.3 196 973 31
r: 0:25 81
0:40.0 170 1:57.6 215 1039 32
r: 0:20 64
0:30.0 122 2:02.9 188 948 30
r: 0:15 61
0:20.0 65 2:33.8 96 630 27
r: 0:10 30
0:30.0 126 1:59.0 207 1013 32
r: 0:15 49
0:40.0 164 2:01.9 193 964 30
r: 0:20 62
0:50.0 208 2:00.1 202 993 30
r: 0:25 82
0:40.0 168 1:59.0 207 1013 30
r: 0:20 64
0:30.0 124 2:00.9 198 980 30
r: 0:15 48
0:20.0 80 2:05.0 179 916 30
r: 0:10 34
0:30.0 122 2:02.9 188 948 30
r: 0:15 48
0:40.0 167 1:59.7 204 1001 30
r: 0:20 62
0:50.0 209 1:59.6 204 1003 31
r: 0:25 74
0:40.0 167 1:59.7 204 1001 30
r: 0:20 61
0:30.0 126 1:59.0 207 1013 30
r: 0:15 48
0:20.0 82 2:01.9 193 964 30
r: 0:10 34
5:00.0 1,015 2:27.7 108 673 27
r1,302

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