Joshua Hwung 40:00 row
7,995
Meters
40:00.8
Time
2:30.1
Pace
436
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 55 |
| Stroke Count | 2225 |
| Drag Factor | 123 |
November 27, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 7,995 | 2:30.1 | 103 | 655 | 55 | 129 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 55 | 118 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 56 | 121 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 56 | 123 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 56 | 127 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 131 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 132 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 138 |
| 40:00.8 | 1,099 | 2:16.8 | 137 | 769 | 55 | 148 |
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Workout Graph
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