Joshua Hwung 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 70 |
| Stroke Count | 138 |
| Drag Factor | 106 |
February 21, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 70 | 154 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 74 | 134 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 70 | 153 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 69 | 158 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 69 | 163 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 70 | 166 |
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Workout Graph
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