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Joshua Hwung 14x500m/2:00r row

7,000

Meters

32:10.9

Time

2:17.9

Pace

406

Calories

151

Heart Rate

Rest Distance3,052
Rest Time28:00.0
Overall Distance10,052
Overall Time1:00:10.9
Average Watts133
Calories Per Hour759
Stroke Rate63
Stroke Count2045
Drag Factor107

February 21, 2026 11:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:10.9 7,000 2:17.9 133 759 63 151
2:34.1 500 2:34.1 96 629 56 136
2:23.8 500 2:23.8 118 705 60 143
2:15.5 500 2:15.5 141 784 65 153
2:04.7 500 2:04.7 180 921 70 168
2:33.5 500 2:33.5 97 633 58 141
2:24.1 500 2:24.1 117 702 61 144
2:15.4 500 2:15.4 141 785 66 150
2:03.8 500 2:03.8 184 934 72 164
2:33.8 500 2:33.8 96 631 55 136
2:16.1 500 2:16.1 139 777 65 150
1:59.0 500 1:59.0 208 1014 75 170
2:35.0 500 2:35.0 94 623 55 139
2:15.3 500 2:15.3 141 786 62 154
1:56.9 500 1:56.9 219 1054 81 172
r3,052

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Workout Graph

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